This week there was a blip on my medical radar. I didn’t see it coming, seemed like all of a sudden it was just there. I was tested in the ER for this and that and told to follow up with a specialist, because they felt they had ruled out life threatening causes. But of course I could get hit by a bus, and that would really be a moot point. Now, I’m feeling much better physically, but I haven’t returned to my usual emotional equilibrium. I think being sick or injured uncovers a lot of fears and vulnerabilities, and there is nothing flattering or dignified about hospital gowns.
There is a silly song from Tiny Tim that was popular during my teen years, “Tiptoe Through the Tulips”. It seems the tulips were overrun with thistles when I wasn’t looking, but I’m looking now! I was scared when I wasn’t feeling well and shared this with my son. Isn’t it funny how women can be so good at giving comfort but not receiving it? It is still my job to be mothering I think. Not smothering-I remind myself. Feeling vulnerability is the most “honest” of feelings, but also the most frightening. What if I share vulnerability and I’m dismissed, laughed at or talked out of it. This wound is so deep and will get infected. Healing comes slowly if at all. It isn’t this bad is it? Yes, yes it is. For those who don’t know about wound care, it can seem counter intuitive at times. Wounds needs to be kept “open” until the infection is gone. A sterile tape is inserted to keep the wound from closing and to let the pus drain. It is not pretty. Letting the wound close too soon risks the infection getting worse. For me, the real challenge is saying “I’m afraid” and not jumping in to discount myself. “It will be fine I’m sure, I’m just a baby” etc….closing myself up before the compassion can happen.
Getting older means I need to exercise and build up my vulnerability and humility muscle. It’s likely I will need more help from others, at least physically. I hate this: “I can handle it, thank you very much.” I walk much more carefully so I don’t slip on the ice, I don’t attempt to move heavy boxes that I used to throw around, loaded with books no less. How old was he or she ? Often the first question I ask when I hear about someone’s death. When I’m not feeling “little” I’m feeling filled with rage. How could this be happening to me? How dare life treat me like this when I am the exception to the rule? The joke is on me!
I’ve written about resilience and I know this is a time when I need to rustle up some of my strengths and attitudes to stay vulnerable, but also practice good self-care. I can sit for a few minutes and meditate to slow my facing thoughts . This helps my blood pressure and my emotional pressure too. I can ask my trusted friends and family to listen to me and let me express feelings that may not be so pretty. When someone says to me that they have had the same feelings I am validated, which is such an enemy to shame. It’s self-compassion that will give me the space to be vulnerable. I can leave the wound open until the infection is gone.
Out there in the world I tend to try and “ Fake it until I make it.” I need to get thru the day so I reply “I’m fine” when people ask “How are you?” Maybe I can take a few more risks to be authentic without unloading or over-sharing. The next time Bob asks me “How are you?” I could answer “It’s been a struggle lately. Thank you for asking.”