When I am young again, then I will…
When I get published, then I will
When I get thin, then I will
When I die, then I will…
Wait a minute! If I am dead then it is too late, way too late! Do I need to get permission, attain a certain goal, or prove I am worthy before I do whatever it is that I want to do? If I am seeking evidence to prove that finally I have suffered enough, then maybe I need a different equation. I have a deep-seated feeling and belief that I am undeserving . I do not deserve to be happy. I do not deserve to enjoy my life. Most certainly I do not deserve to spend money on something I can afford but do not need. I almost stutter when I say “I want”, its hard to speak when this voice in my head is shouting “selfish”!
Reviewing my first paragraph I notice how many sentences begin with “I” and I feel uncomfortable drawing attention to myself. Permission needs to come from someone else doesn’t it? Without validation from others, I question even my questions! The committee in my head is loud and disagreeing. My toxic companion, Depression, throws it weight around too. I get lost in this maze and soon I am paralyzed with fear and undeservingness.(not a word, but it works for me). I am waiting for a booming voice from above that tells me ” Go for it Danita, you deserve the best life has to offer.” Do you hear anything? Me neither.
Damn! It looks like I am responsible for changing my beliefs and practicing compassion for myself. So what I tell myself is the origin of my best or worst life. My beliefs are not facts or alternative facts, I can change them and allow the good into my life. So challenging my negative beliefs is a good place to start my abundant life. First I need to hear what my thoughts are saying, especially when they come so fast I can have a feeling without realizing that a negative thought preceded the feeling. If I become aware of my negative beliefs, I can then ask “Is this true?” or as my friend Susan says “Would it hold up in a court of law?” It would never go all the way to the Supreme Court, case dismissed! I can choose my beliefs about allowing abundance in my life and mute the naysayers in my head.
It is hard work challenging my negative beliefs because for many years they have been in charge of my life. They are part of my status quo and my brain has ruts where my thoughts have travelled so many times. Neural pathways of negativity. With practice I can create new thoughts, new neural pathways and new habits that support abundance. I can over-ride the undeserving thoughts and resolve that I will survive the backlash of guilt and shame which come up. I am very excited about a cruise I am taking in October and several shows on my calendar. Guilt and shame, I am warning you that I might just let you go!
2 thoughts on “Undeserving Pie”
Guilt and shame – be gone!
Good one D.
Depression is a toxic companion -great descriptor.
Out,out damn spot and guilt and shame too.